CrossFit Games Open - First workout
Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
*NOTE: Yes, that is it... Burpees...for 7 minutes...yup. Also, make sure to note that you need a target that is 6 inches above your max reach and need to touch it with both hands. I will be doing this up agaisnt a wall (without hitting my head, I hope)
Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
*NOTE: Yes, that is it... Burpees...for 7 minutes...yup. Also, make sure to note that you need a target that is 6 inches above your max reach and need to touch it with both hands. I will be doing this up agaisnt a wall (without hitting my head, I hope)
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