No new WODs until Tuesday so if you are reading, maybe try something difficult to test yourself.  This weekend, Joe is doing the Warrior Dash (or at least I think he is), which is a 3.4mi race with 12 "obstacles" like net climbs, tires, mud pits, and other hard stuff. 
I will be doing a mini indoor triathlon (15 min swim, 15 min bike, and 2 mile run).  My goal is to complete 650m in the pool, 6.5mi on the bike and run 2miles in 16 minutes.  This isn't fantastic but it will be hard for me.

My point is this...if you are looking for a workout, try something new, that is hard, and maybe make a goal for yourself...or at least do something measurable and maybe try that again some other time.  Run a 5k, do 100 pullups, bike 20mi, make something up. 

WOD:
Run 1200 (or Row 1000)
then
4 rounds:
20 box jumps
20 pushups
then
Run 1600 (or Row 1300)
I added the 1 mi at the end so if that turns out to be too ambitious,
you know what to do...SHUTUP AND DO IT


I just wanted something simple and not heavy as sort of my last chance
to increase my lung capacity before my indoor "try a tri" next
weekend.  Also thought I could make some stupid reference to Easter
with all the hopping.