WOD (stolen from CrossFit Football):
Sprint:
2 x 40 yd sprint (15s rest b/w)
30s rest
2 x 60 yd sprint (15s rest b/w)
30s rest
2 x 80 yd spring (15s rest b/w)
30s rest
2 x 100 yd sprint (15s rest b/w)
30s rest
2 x 80 yd sprint (15s rest b/w)
30s rest
2 x 60 yd sprint (15s rest b/w)
30s rest
2 x 40 yd sprint (15s rest b/w)

-then-

100 yd burpee broad jump
Sprint 100

Don't worry about timing anything or counting or whatever, just go max effort and kick your own ass!

WOD: (straight from littleton)
AMRAP in 15
1 Burpee
1 Box Jump (24/20″)
1 Pull Up
Progress by 2 reps each round.ie round 2 would be 3,3,3 (all movements must be unbroken)
When you fail a couple times in doing something unbroken, start over at 1,1,1 and work your way up...there is no sense in trying to get 9 pull ups in a row for the last 10 min of this workout!

Notes:
- Just keep going up in reps each round using only odd numbers.  Rd 1: 1, Rd 2: 3, Rd 3: 5, Rd 4: 7
- Unbroken means unbroken...if you stop doing the movement you have to start that movement over....i.e. If you are on rd 4 (7 reps) and you do 6 burpees then take a break, you have failed and must start burpees again and do 7 reps before moving on.  I realize most of us will fail on pull ups so if/when that happens, try it a couple times, then start over at 1 instead of wasting time and not getting a good workout.

I feel like we havn't AMRAP'd in a while and this one looks deceivingly tough.

This is the PT test given in the army every 6 months.  This is a general benchmark of physical fitness by the standards of the army.  Consists of max push ups, situps, and timed 2mi run.  Note that the push ups and sit ups are counted by army standards, not crossfit standards.  

Max push ups - 2min
Max sit ups - 2min
2mi run for time

Each event is scored based on your age group.  Go here for a link to the scores by age group before you do this.  Also, for the standards of the push ups and sit ups, go here for the standards of each.  Basically in push ups, arms to parallel (not chest to ground) and there is no real resting outside of the plank position.  Knees off the ground at all times, if they touch, you are done.  Situps are just regular situps it sounds like.