This is the PT test given in the army every 6 months.  This is a general benchmark of physical fitness by the standards of the army.  Consists of max push ups, situps, and timed 2mi run.  Note that the push ups and sit ups are counted by army standards, not crossfit standards.  

Max push ups - 2min
Max sit ups - 2min
2mi run for time

Each event is scored based on your age group.  Go here for a link to the scores by age group before you do this.  Also, for the standards of the push ups and sit ups, go here for the standards of each.  Basically in push ups, arms to parallel (not chest to ground) and there is no real resting outside of the plank position.  Knees off the ground at all times, if they touch, you are done.  Situps are just regular situps it sounds like.  

20min AMRAP
5 pull-ups
10 push-ups
15 squats

After I got done with this one, some guy in the locker room said that it was a sick amount of pull ups and push ups and he was convinced I was training for the military.  Awesome.  

Modified: Just kidding about Bradley! Haha I think I would have been there for 2 hours.


"3/4 Bradley"

for time:
5 rounds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
 -then, no rest-
2 rounds
Sprint 50 meters
5 T2B (toes to the bar)
sprint 50 meters
5 burpees
rest 30 seconds
-then, no rest-
3 rounds:
sprint 50 meters
5 strict chin ups (straight legs)
sprint 50 meters
5 burpees

Def want to start doing more benchmarks, or any named WOD for that matter, to measure our progress.  This one is perfect for a nice day.  I will be doing it on a football field and pull ups on the goalpost so i'm really looking forward to it!


For reference, "Bradley" really is:
10 rounds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds