While researching some CrossFit moves I found this:
The Official CrossFit Training Guide
This is the reading they give to candidates prior to their Level 1 Certification class. It is really interesting and provides some awesome information about what CrossFit is all about. It also goes through, in detail, the 9 fundamental movements of fitness and common mistakes. It is 115 pages so not light reading.
I have gotten through just the beginning, the "what is CrossFit" kind of stuff, and it has really solidified my understanding of what it is I am doing and why. Great resource.
Don't know why or if it is supposed to be available for free like that but enjoy it while it's there
The Official CrossFit Training Guide
This is the reading they give to candidates prior to their Level 1 Certification class. It is really interesting and provides some awesome information about what CrossFit is all about. It also goes through, in detail, the 9 fundamental movements of fitness and common mistakes. It is 115 pages so not light reading.
I have gotten through just the beginning, the "what is CrossFit" kind of stuff, and it has really solidified my understanding of what it is I am doing and why. Great resource.
Don't know why or if it is supposed to be available for free like that but enjoy it while it's there
RSS Feed