Deadlift - 3x5
75 pull ups
150 push ups
225 squats
Partition out the same way as you would if you were doing the Murph benchmark meaning however you want to. I know we do a lot of these, but I really want to be able to work up to doing the full Murph in the next few weeks/months. Added in the deadlift because I haven't done any heavy lifts in a very long time.
-JQ
75 pull ups
150 push ups
225 squats
Partition out the same way as you would if you were doing the Murph benchmark meaning however you want to. I know we do a lot of these, but I really want to be able to work up to doing the full Murph in the next few weeks/months. Added in the deadlift because I haven't done any heavy lifts in a very long time.
-JQ
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