21-15-9
Burpee
Situps
Jump tuck squats
Had no idea what to expect. Made it up at the gym because i forgot to come up with a workout before going. Crushes your abs. Next time to make it riduculous, I'll probably make it 21-15-9-15-21
-Joe
Burpee
Situps
Jump tuck squats
Had no idea what to expect. Made it up at the gym because i forgot to come up with a workout before going. Crushes your abs. Next time to make it riduculous, I'll probably make it 21-15-9-15-21
-Joe
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