For time. Do 4-6 rounds
400m run
30 burpees
10 pushups
20 air squats
30 situps
So these are WODs I've been getting through the Super Spartan race to get me in shape for that. Most of the workouts are pretty ridiculous and typically are longer because that race is like 8mi. I'm going to be doing more stuff like this to get me ready for the tough mudder and also the super spartan.
400m run
30 burpees
10 pushups
20 air squats
30 situps
So these are WODs I've been getting through the Super Spartan race to get me in shape for that. Most of the workouts are pretty ridiculous and typically are longer because that race is like 8mi. I'm going to be doing more stuff like this to get me ready for the tough mudder and also the super spartan.
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