WOD:
5 rounds for Time
5 Dumbbell Thrusters (40lb ea)
5 Strict Pull-Up/Chin-Up (alternate each set)
5 Burpees

WOD: From Crossfit Football

On the Minute Every Minute 15 minutes
2 Power Cleans (as heavy as possible)
10 Double Unders

*Penalty: Any minute not completed, finish just that rounds reps in the next minute and rest for the remainder or that minute.  At the end, complete 5 burpee box jumps for each round failed

Post weight used and number of penalties

Another trial WOD at a gym i'm thinking about.  It was fun and a very different challenge

WOD
5 rounds:
16 Body Weight rows (we used thick rope hung from pull up bars but rings or a bar are fine)
8 Burpees

-rest 5 minutes-

5 rounds:
Farmers Carry w/ KB (go up in weight each round) - 50 ft
50 Double unders or 100 singles

WOD: Front Rack Blast
For Weight/form but do not rest until all is complete
3 Sets:
5 Overhead Press (Pick weight...I will likely do 85lb)
5 Push press - add 10lb
5 Thruster - add 10lb
5 Push Jerk - add 10lb
5 Front Squat - add 10lb
5 Burpees
3min rest

***Choose a weight that will be challenging but you should be able to complete all reps (not easily). In between movements, rack the weight, put on added weight, take a breath and GO..it is a max 10-15s rest, this is supposed to blast your shoulders/legs.  In other works, why don't you go take 8 5-lb plates so you can just slap them on quickly
**Feel free to add to your starting weight in Rd2/3 if it is too light

*NOTE: This is kind of an experiment.  I had a WOD stolen that I wanted to do but I hurt my hip in BBall last night so I cut out running/jumping. 

WOD: From Littleton

3 Rounds:
10 Burpees2Lateral Jump (24")
12 KB Snatch (45lb)

-then-

3 Rounds:
10 Back Squats (135lb)
12 Deadlift (135lb)
(use same bar)

Post Total Time

Scale as appropriate for you

*NOTES: Do all 3 rounds of the first Couplet before moving to the next couplet.
-Burpee 2 Lateral Jump means do a burpee and then jump sideways OVER a 24" box/bench/whatever
-KB Snatch is one-arm, choose any arm and switch whenever you want..do all 36 on one arm if you want
-Squats and Deadlift - Use the same bar..don't care if you always start off the ground or rack it for back squats and then drop it to do the deads.

WOD: Adapted from CrossFit Football "Quarter gone bad
Five rounds for total reps of:

Thrusters 95 lbs, 15 seconds
Rest 45 Seconds
Pull Ups & Push Ups*, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

*NOTES:
Pull Ups & Push Ups - I am going to do both within the same 15 seconds...basically I am going to do pull ups to failure, then push ups to failure, and if I still have time i'll go back to pull ups, then back to push ups..etc...always starting with pull ups

Wendler Week 2/Day 3:
Deadlift
3 Reps @ 70% max (180lb)
3 Reps @ 80% max (210lb)
AMRAP @ 90% max (235lb)

-then-

WOD:
10-9-8-7-6....1
Deadlift (185lb)
KB Swing (45lb)
Sit Up
Burpees

Wendler Week 2/Day 1:
Squat
3 Reps @ 70% max (160lb)
3 Reps @ 80% max (185lb)
AMRAP @ 90% max (205lb)

WOD
30 Burpees
20 Russian KB Swings(85lb)
10 Wghtd Step ups Each leg (Box at mid-thigh)(45/35 Bumpers)
5 Dead Hang Pull ups
15 Burpees
10 Russian KB Swings
5 Wghtd Step ups Each leg
2 Dead hang Pullups


*NOTES:
Likely we have to use a dumbbell as we don't have 85lb KBs.  This is a Russian Swing so go to about shoulder height
Weighted Step Up is just what it sounds like, step up onto a box with a bar on your shoulders

Wendler Week 1/Day 1:
Squat
5 Reps @ 65% max (150lb)
5 Reps @ 75% max (170lb)
AMRAP @ 85% max (195lb)

WOD: From Littleton
5 Rounds:
10 Burpee-to-Box Jumps (24/20)
10 Power Cleans(135/93)

Scale 1:
(105/73)

Scale 2:
(80/57)
(20/16)

I will be using scale 1 to make it less strength based