WOD
5×5 Back Squat
-Then-
AMRAP in 5 mins x 2
Full rest between attempts
2 Chest 2 bar pull ups
4 Jump Touches (12″/8″)
6 Push Ups
Notes: A Jump touch is simply putting a mark 12" above your highest reach (or picking a brick, etc) and jumping to touch it... Only count reps where you get up high enough.
-Feel free to modify to chin above bar pull ups
-This is 2 AMRAPS, get a full rest in b/w
5×5 Back Squat
-Then-
AMRAP in 5 mins x 2
Full rest between attempts
2 Chest 2 bar pull ups
4 Jump Touches (12″/8″)
6 Push Ups
Notes: A Jump touch is simply putting a mark 12" above your highest reach (or picking a brick, etc) and jumping to touch it... Only count reps where you get up high enough.
-Feel free to modify to chin above bar pull ups
-This is 2 AMRAPS, get a full rest in b/w
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