Wendler Week 4/Day 1:
Squat
5 Reps @ 40% max (90lb)
5 Reps @ 50% max (110lb)
5 Reps @ 60% max (130lb)
PUsh Jerk 3x3
WOD
4 Rounds:
12 Sumo Deadlift High Pull (95lb)
200m run
1min plank (on elbows, bellow facing floor)
De-load week
Wendler Week 4/Day 1: Squat 5 Reps @ 40% max (90lb) 5 Reps @ 50% max (110lb) 5 Reps @ 60% max (130lb) PUsh Jerk 3x3 WOD 4 Rounds: 12 Sumo Deadlift High Pull (95lb) 200m run 1min plank (on elbows, bellow facing floor)
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