_WOD (Littleton):
Turkey Challenge Chipper
50 Plate ground to overhead (GTO) (45/25).
75 Hand-release pushups
100 Air squats
Run 1200 meters with plate 45 lb./25 lb.
Must be completed in order. 45 minute cut-off
Notes:
Chipper: This means you much complete all reps of a movement before moving onto the next movement
Ground to Overhead (GTO): KISS method people... all this means is get it from the ground to over your head...by any means necessary
Hand-release pushups - Do a push up such that at the bottom, with your chest on the ground, you lift your hands off the ground.
Turkey Challenge Chipper
50 Plate ground to overhead (GTO) (45/25).
75 Hand-release pushups
100 Air squats
Run 1200 meters with plate 45 lb./25 lb.
Must be completed in order. 45 minute cut-off
Notes:
Chipper: This means you much complete all reps of a movement before moving onto the next movement
Ground to Overhead (GTO): KISS method people... all this means is get it from the ground to over your head...by any means necessary
Hand-release pushups - Do a push up such that at the bottom, with your chest on the ground, you lift your hands off the ground.
RSS Feed