The Challenge:
How much can you improve in 8 weeks!
1) Complete Hero Wod "Wittman" on or around 12/7/11
2) Train for 8 weeks
3) Complete "Wittman" again on or around 2/4/11
4) Calculate % improved
5) Win the adoration of many beautiful people of your desired sex
This is a CrossFit Littleton thing and we thought it would be a great way to really track some progress and compete with Rich and his whole gym (they don't know about it, but we do!). Link for any other info is here:
WOD
20 min AMRAP
15 Kettlebell swings (24kg or 53lb or 1.5pood) (I will use 45lb cuz that is what I have)
15 Power Cleans (95lb)
15 Box Jumps (24")
Scale this however you want if you feel you need to, this is for anyone to compete in, you just have to make sure you do it the same again in 8 weeks.
How much can you improve in 8 weeks!
1) Complete Hero Wod "Wittman" on or around 12/7/11
2) Train for 8 weeks
3) Complete "Wittman" again on or around 2/4/11
4) Calculate % improved
5) Win the adoration of many beautiful people of your desired sex
This is a CrossFit Littleton thing and we thought it would be a great way to really track some progress and compete with Rich and his whole gym (they don't know about it, but we do!). Link for any other info is here:
WOD
20 min AMRAP
15 Kettlebell swings (24kg or 53lb or 1.5pood) (I will use 45lb cuz that is what I have)
15 Power Cleans (95lb)
15 Box Jumps (24")
Scale this however you want if you feel you need to, this is for anyone to compete in, you just have to make sure you do it the same again in 8 weeks.
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