Virt Wendler Strength 2:4

Wendler Week 2/Day 4 (final day of week 2)
Standing Overhead Press: again, my weights in ()
3 Reps @ 70% max (75lb)
3 Reps @ 80% max (85lb)
AMRAP @ 90% max (95lb)

-then-
Double Pull up Pyramid (or modified Death by pull up)
Do 1 pull up, rest 10s
Do 2 pull ups, rest 10s
Do 3 pull ups, rest 10s....
until failure
Rest 3-5 min
Repeat pyramid

Other work:
3 Sets Max reps* Pike or Handstand Push Up - Basically trying to do handstand but if you can't then mimic then movement.  Also, when I say Max reps..pick a number you are shooting for each set that you think will be challenging, if you don't get it, rest a few seconds and finish the set up to your number

Thruster 3-3-2-2-1-1 (heavy baby!)