Wendler Week 2/Day 3:
Deadlift
3 Reps @ 70% max (190lb)
3 Reps @ 80% max (215lb)
AMRAP @ 90% max (245lb)

-then-

WOD: From OneWorld

"Heavy Annie"

Complete the following for time:

50 Double Unders
5 Clean & Jerk (85% of 1RM that you found yesterday)
40 DU
4 C&J
30 DU
3 C&J
20 DU
2 C&J
10 DU
1 C&J

Me: I will do DU and I found my 1RM Clean and Jerk yesterday was 160lb * 85% = ~135lb

Wendler Week 2/Day 2:
Bench Press
3 Reps @ 70% max (125lb)
3 Reps @ 80% max (140lb)
AMRAP @ 90% max (160lb)

In between sets, 5 sets of 4 pull ups (choose your own number of reps to shoot for; your max minus 2 is a good target)


-then-

Other Work
Clean & Jerk 2-2-2-1-1-1-1

-then-
5min AMRAP
3 Burpee Pull Ups (G.I. Jane's)
6 Upright Row
9 Sit Up
12 Double Unders

From Littleton

WOD
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 75% BW

Scale 1:
60%BW

Scale 2:
50% BW

For every 30 second interval you skip/miss, count a penalty of 15 KB Swings. Perform them at the end of the workout.

_WOD: Stolen from OneWorld
Overhead Squat 5/5/5 (Do a snatch to get the weight up there on each set unless you can squat too much)

-then-

10 Rounds:
1 Clean & Jerk (choose heaviest you can do)
5 pull up - or bent over row if pull up bar is occupado
10 push up
15 air squat

WOD:
Power Clean & Jerk
1-1-1-1-1

-Then-

1000M Row OR 1mi Run


Excited about this heavy lift, warm up a couple sets on the clean & jerk and then get after it.  Feel free to do a split jerk or "normal(?)" jerk.

WOD:
Two rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups (or chin-ups)
95 pound Split-jerk or Squat jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Definitions:
- 'L' means have your legs straight out in front of you, obviously no kipping
- Do the Jerk from your shoulders (or the 'rack' position), from the ground is called a snatch.  Feel free to do it split or not depending on your comfort level


I scaled this from 3 to 2 rounds instead of going lighter so I could work on these...but I may find that I need to scale it to 75 or 80 anyway, do what makes you work but doesn't make a weight fall on your head