WOD:
Push Press
5-4-3-3-2-2
-then-
5 sets
Max time L-sit/L-hang/L-something
Max reps Push ups
No rest, push to get every last second/rep
L-sit/hang - just get yourself so your legs are striaght out in front of you making an "L" with your body. Some may opt to use the dip/pull up station where you can rest your forearms, or you can hang from a pullup bar with legs straight out, or you can press yourself up off the floor like this kid
I made up this workout because I came back a little too hard from my knee thing and can't really walk right now...oh and I really want to work on my shoulders as much as possible
Push Press
5-4-3-3-2-2
-then-
5 sets
Max time L-sit/L-hang/L-something
Max reps Push ups
No rest, push to get every last second/rep
L-sit/hang - just get yourself so your legs are striaght out in front of you making an "L" with your body. Some may opt to use the dip/pull up station where you can rest your forearms, or you can hang from a pullup bar with legs straight out, or you can press yourself up off the floor like this kid
I made up this workout because I came back a little too hard from my knee thing and can't really walk right now...oh and I really want to work on my shoulders as much as possible
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