Article of the Day: Fat Loss 101 - Very interesting for those of us (me included) who were/are convinced that the only way to lose weight is Calories burned > Calories in.
WOD: 30 Man Makers for time. (M:35#/W:25#)
The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster. Here is exactly what it should look like:
Video Example
WOD: 30 Man Makers for time. (M:35#/W:25#)
The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster. Here is exactly what it should look like:
Video Example
RSS Feed