Long Excessive warm up
-then-
WOD:
3 Rounds:
Lunges - 8 lengths of gym (20ft, about 8-10 lunges depending on height, so total 64-80 lunges)
15 burpees
20 KB Swings (45lb)
30 Sit ups
Long story short, walk into my gym Monday ready to do the mandatory WOD below and low and behold there is a guy claiming to do a CrossFit class...so I join in. I'll go into mroe detail later, it was decent.
Long Excessive warm up -then- WOD: 3 Rounds: Lunges - 8 lengths of gym (20ft, about 8-10 lunges depending on height, so total 64-80 lunges) 15 burpees 20 KB Swings (45lb) 30 Sit ups
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