WOD:
9-15-21
SDHP (70lb) - Sumo deadlift high pull (maybe look it up)
Dive bomber push up
Goblet Squat (70lb DB)
10 minute cutoff
Penalty: 25 burpee box jumps
30 sit ups
Sumo deadlift high pull is basically get in a wide stance, close grip on the bar (if you have a Kettle bell that heavy, use that today), good form deadlift and then almost like you are going to clean it, you want to explode the bar up to your chin with your elbows flaired out. This should not feel like you are really pulling with your arms, you should get it up there from the force of your legs and just guide it with your arms.
We are going to try to mimic Littleton in terms of creating more time cutoffs and penalties to increase the intensity when working out alone. If you can't do a workout RX'd you always want to scale such that the time cutoff isn't guaranteed nor is it impossible. Make it hard on yourself so that you get better!
9-15-21
SDHP (70lb) - Sumo deadlift high pull (maybe look it up)
Dive bomber push up
Goblet Squat (70lb DB)
10 minute cutoff
Penalty: 25 burpee box jumps
30 sit ups
Sumo deadlift high pull is basically get in a wide stance, close grip on the bar (if you have a Kettle bell that heavy, use that today), good form deadlift and then almost like you are going to clean it, you want to explode the bar up to your chin with your elbows flaired out. This should not feel like you are really pulling with your arms, you should get it up there from the force of your legs and just guide it with your arms.
We are going to try to mimic Littleton in terms of creating more time cutoffs and penalties to increase the intensity when working out alone. If you can't do a workout RX'd you always want to scale such that the time cutoff isn't guaranteed nor is it impossible. Make it hard on yourself so that you get better!
RSS Feed