From Littleton:

25 Deadlifts 175lb/115
25 GH Situps
25 KB Swings 32kg/20kg
25 Toes To Bar
25 Hang Power Cleans (155lb/103)

Scale 1:
(145/70 deadlift)
(24/16)
(125/83)

Scale 2:
(115/70 Deadlift)
Partial ROM GHDS’s
(20/12)
(95/63)


I am likely doing Scale 3:
Deads 175lb
KB Swing 45lb
Hang Power Clean: unsure, but maybe 135lb

Week 3 of 5 for the CrossFit Games Open and i'm happy to say, although not impressive, I have been able to at least perform the workouts.  This week is no different.


WOD:
MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar


*Standards: Box jumps, you must fully extend your knee and hip at the top, as in, BEFORE you jump down.  This makes it much slower and much harder.  Jump on the box, stand up straight, jump down, repeat.
Toes to Bar - Just have both feet touch, any part of the foot.

This should be a doozy

WOD:
2 Rounds:
9 Hang Power Clean (155/100)
15 Toes to bar
6 Hang Power Clean (155/100)
15 Toes to bar
3 Hang Power Clean (155/100)
15 Toes to bar

155 is a HEFTY hang clean so please scale as necessary